Healthy Boundaries and Relationships

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Basketball Skills Level 2 – Catch and Pass

Year Round Training and Conditioning

Year Round Training and Conditioning – Quiz

  1. What is the correct positioning for the athletes leg when using the elliptical bike?

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  2. At the end of an Aerobic workout your athlete should:

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  3. What length should a jump rope be for an athlete?

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  4. For every 5 minutes running on the elliptical machine you should run how many minutes backward?

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  5. What are the 4 components of year round training?

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  6. Anaerobic training is:

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  7. To keep games safe and avoid physical contact when someone is 'it' you can:

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  8. Anaerobic activities are great for warm-ups. What is important to keep in mind during warm-ups?

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  9. It is effective to incorporate other abilities such as balance and coordination into anaerobic activities.

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  10. Stretching can reduce injuries, reduce soreness in muscles and increase range of motion.

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  11. Stretching should occur when?

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  12. There are too many stretches to count and most are effective. However it is important to hold most stretches for about how long?

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  13. It is okay to just stretch the parts of your body that you will be using during your activity.

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  14. You should always work your muscle groups in pairs. If you work your biceps (front) you should also work your triceps (back).

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  15. Anytime you add a stability ball you are engaging what?

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  16. During most strength training exercises the spine should be bent.

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  17. Breathing is an important part of strength training.

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  18. During strength training it is best to:

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  19. Plyometrics are meant to increase someone\'s power and speed therefore:

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  20. It is good to increase the height and distance of the jumps to increase arm movement.

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  21. Once an athlete has mastered a plyometrics skill you can increase the:

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  22. Plyometrics are not good for warm-ups.

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  23. In Circuit Training you only want to focus on one muscle group.

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  24. A conditioning circuit can include:

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Congratulations!

You have answered all of the questions correctly!