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What is the correct positioning for the athletes leg when using the elliptical bike?
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At the end of an Aerobic workout your athlete should:
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What length should a jump rope be for an athlete?
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For every 5 minutes running on the elliptical machine you should run how many minutes backward?
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What are the 4 components of year round training?
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Anaerobic training is:
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To keep games safe and avoid physical contact when someone is 'it' you can:
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Anaerobic activities are great for warm-ups. What is important to keep in mind during warm-ups?
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It is effective to incorporate other abilities such as balance and coordination into anaerobic activities.
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Stretching can reduce injuries, reduce soreness in muscles and increase range of motion.
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Stretching should occur when?
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There are too many stretches to count and most are effective. However it is important to hold most stretches for about how long?
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It is okay to just stretch the parts of your body that you will be using during your activity.
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You should always work your muscle groups in pairs. If you work your biceps (front) you should also work your triceps (back).
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Anytime you add a stability ball you are engaging what?
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During most strength training exercises the spine should be bent.
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Breathing is an important part of strength training.
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During strength training it is best to:
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Plyometrics are meant to increase someone\'s power and speed therefore:
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It is good to increase the height and distance of the jumps to increase arm movement.
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Once an athlete has mastered a plyometrics skill you can increase the:
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Plyometrics are not good for warm-ups.
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In Circuit Training you only want to focus on one muscle group.
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A conditioning circuit can include:
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