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The Governing Body for power lifting is:
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Which of the following is NOT an official event in Special Olympics Power Lifting?
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The power lifting costume shall consist of a one-piece, full length lifting suit of one-ply stretch material without any patches or padding.
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Hiking or work boots are required for competition.
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The spacing of hands during the bench press competition shall not exeed:
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The following are causes for disqualification from bench press competition EXCEPT:
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Coaches should understand that for every 'push exercise' that is performed during training, a _____ exercise should also be performed to create a balanced workout.
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During the dead-lift, the athlete should face the ____ of the platform.
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The Chief Referee shall be seated in front of the platform. The three referees may seat themselves according to the best vantage points; usually the Chief Referee sits directly in front of the platform and the other two referees on each side of the platform. A timekeeper shall also be appointed and shall be a certified official.
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The following personnel are allowed on the stage/platform during competition EXCEPT:
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A properly trained and knowledgeable coach will instruct his/her athletes to use a straight back and to push with the legs as much as possible to reduce the possibility of injury and provide for greater performance in the dead-lift.
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The following items/materials may be used by athletes during competition EXCEPT:
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When conducting a competition, weigh-in should be held at least _____ before competition.
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Which of the following are causes for disqualification from the dead-lift?
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______ is defined as the raising of the bar.
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______ is defined as the lowering of the bar.
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The mechanical advantage or disadvantage applied during the lift by the position of the body part (upper leg, upper arm, lower back) based upon hand placements, foot placement, or joint positioning is ______.
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In Power Lifting, power is defined as: 'strength with speed.
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Steroids, human growth hormone (HGH), and performance enhancing drugs (PED's) are recommended for use during training.
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During training, athlete's should experience an increase in the following areas:
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